Therapy can help people to understand themselves and their circumstances better in order to feel more at ease, improve their relationships, and engage in life more fully. My goal is to provide a safe, open, non-judgmental space where you can comfortably express yourself and where we can work together to explore and develop new insights, help you manage difficulties, enhance your emotional well-being, and support you in building the life that you want. My approach is collaborative, flexible, supportive, and interactive. I draw on my training and experience in psychodynamic psychotherapy, behavioral therapy, interpersonal therapy, and mindfulness to foster a therapeutic process that is aligned with your unique needs, life experiences, and goals.