Group therapy offers many valuable benefits. Groups provide a sounding board allowing members to explore and better understand themselves and their relationships in a safe and supportive environment. By listening and sharing with others, members are often able to see themselves more clearly, find their own voice, and feel empowered by their ability to give and receive support.
A weekly psychotherapy group where members help each other to gain insight and clarity about issues including work, family, relationships, and coping with stress.
A weekly group for people who have been through DBT skills training and want to continue practicing skills. Group members help each other better understand and cope with current struggles from a DBT perspective.
A weekly structured DBT skills training group that progresses through the four modules: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance.